Austria’s Comprehensive Cancer Center: Cervical acid peels prevent cancer

OHMYGOSSIP – Cervical acid peels may sound like something you get done at the salon, but scientists claim they could prevent cancer. Many beauty fans already know the benefits of a facial peel, which targets problems like acne and aging, by separating outer layers of skin. A similar treatment used in the cervix has now been found to rid the area of precancerous cells, caused by HPV (human papilloma virus).

Scientists from Austria’s Comprehensive Cancer Center have trialled a chemical peel they developed, which uses 85 per cent trichloroacetic acid on the cervix in women with HPV. Trichloroacetic acid is what is commonly found in beauty chemical peels.

The team found 82 per cent of the patients using the peel went into complete remission.

“The results are extremely promising, since the procedure can be performed very easily by experts in the field of HPV-induced mutations of the cervix,” lead study author Dr Paul Speiser said.

“Very little training is needed to perform the procedure, it does not require any special equipment or other operating theatre infrastructure and the acid itself is very inexpensive. This means that we now have a real alternative for treating this condition and one that would also be very attractive to poorer countries.”

About 14 million people become newly infected each year with HPV, and it’s so common that the Centers for Disease Control and Prevention calculate that most sexually-active men and women will get at least one type of HPV at some point in their lives. In women it can lead to a pre-cancerous condition, and ultimately cervical cancer.

The precancerous cells are detected during a smear test, and can be removed from a surgical procedure called cervical conization. Freezing via liquid nitrogen, heating with an electrical generator and lasers are also ways to remove them.

However the new treatment is much less painful, using a gentle acid peel that is dabbed on to the affected area. Few side effects have been found, and other than mild discomfort, patients only reported a mild discharge that lasted for roughly two weeks.

While the news is promising, Dr Speiser adds more research needs to be done.

“We are going to conduct another study to investigate whether the success of the treatment can be increased by a second application,” he said. “Preliminary data suggest that a second treatment could increase the success rate to more than 90 per cent.”

The results have been published in journal Obstetrics & Gynecology.

Featured image:  PantherMedia/Wavebreakmedia ltd/Scanpix

Can you spot the early signs of bowel cancer?

OHMYGOSSIP – Bowel cancer is one of the most common types of cancer diagnosed in the United Kingdom, with around 40,000 new cases detected every year. Early diagnosis and treatment is essential for helping people survive the cancer – and that means making sure people are aware of the symptoms so they can identify them and seek help. As April is Bowel Cancer Awareness Month, here’s a breakdown of the symptoms of the disease.

What is bowel cancer?
Bowel cancer is also called colorectal cancer and includes large bowel cancer (colon cancer) and cancer of the back passage (rectal cancer).

What are the symptoms?
While the survival rate of this form of cancer is higher than others, bowel cancer shares symptoms with many other common health ailments and thus can be missed. Alarmingly, the deadly disease is often mistaken for hemorrhoids, also known as piles. Health experts advise that the main symptoms of bowel cancer are blood in the stools (faeces) and changes in bowel habit – such as more frequent, looser stools – and abdominal pain. Symptoms of bowel cancer can also include bleeding from the bottom and unexplained weight loss and abdominal pain. A persistent change in bowel habits including constipation and diarrhoea and unexplained tiredness, dizziness or breathlessness can also be a warning sign of the deadly disease – however subtle they may be.

Who’s at risk?
While it’s not known exactly what causes bowel cancer, but there are a number of things that can increase your risk. The NHS advises that people aged over 60, those who eat a diet high in red meat, people who are overweight or obese, smokers or those who have a family history of the disease should be vigilant. However younger people can also be affected, so don’t shrug the cancer form off as an older person’s disease.

What is the screening process?
Bowel cancer is treatable and curable especially if diagnosed early. Nearly everyone diagnosed at the earliest stage will survive bowel cancer. However, this drops significantly as the disease develops. Taking part in bowel cancer screening is the best way to get diagnosed early, with a test offered called a “flexible sigmoidoscopy” used to look for any polyps or growths that could be cancerous, and in some cases they will take a biopsy or remove them.

Experts urge that you seek advice from your doctor if you note any symptoms or if your body does not respond to the treatment prescribed.

Featured image: PantherMedia/Lev Dolgachov/Scanpix

What does the science say about multivitamins? Do they actually work? The Surprising Truth!

OHMYGOSSIP — Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades. Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the risk of chronic diseases. But what does the science say about multivitamins? Do they actually work?

Air pollution linked to ADHD, reduced IQ in kids

OHMYGOSSIP — Pregnant women exposed to air pollution are five times more likely to have children who develop behavior problems related to attention-deficit/hyperactivity disorder, or ADHD, a new study reports.

Shocking news! Scientists: Less exercise leads to small brain

OHMYGOSSIP — It’s a well-known fact that being a couch potato is no good for your health, but new research has discovered lack of exercise may even shrink your brain.

Problems with overweight? Read how drinking water can help you lose weight!

OHMYGOSSIP — For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies show that drinking more water may benefit weight loss and maintenance.

Daily challenges only working moms can really appreciate

1. You’ve typically accomplished 25 things before 7:30 AM.
You’ve changed 1-2 diapers, brushed multiple sets of teeth, made multiple meals, gotten multiple people dressed and watched at least one cartoon or episode of Sesame Street. You have no idea what is going on in the world because your child won’t let you watch the news and you’re too busy making milk bottles to check your phone. There’s also a fairly good shot you’ve read a board book, colored, mashed Play-doh together and stepped barefoot on a Lego.

2. Every time you walk out the door, someone’s got a heartache.
You say your goodbyes to the kid, who either screams and cries like it’s the end of the world or, worse yet, completely ignores you and pushes you away when you attempt to kiss her good-bye. You spend the commute to work worrying about whether the crying kid is still crying, if you should just quit your job now or if you can perhaps come home early to spend more time with the crying kid, who most definitely stopped crying 30 seconds after you left.

3. Every moment of peace is quickly followed by torturous worry and/or guilt.
The morning flies by and for about 15 minutes, you indulge in a quiet cup of coffee at your desk followed by an uninterrupted trip to the office bathroom. This is, without question, the most relaxing part of your day because a small person will not barge in on your bathroom time or scream, “Mama!” repeatedly until you acknowledge her or let her watch you do your thing. Then as soon as you actually feel yourself relax, you worry about the 10 things you have to get done at work that morning so you can eventually get home on time. That’s when the guilt circles back.

4. You learn a lot of things about your kid from a secondhand source.
You hear about what your kid is doing from your nanny, your spouse or a friend who saw your kid at a music class or play date and sends you a text or a photo of your kid. Your heart immediately jumps into that text or photo and wants to be there, reassuring your kid that you love them to itsy bitsy pieces and just want to scoop her up and hug her to infinity. You spend the next hour worrying that you’re not spending enough quality time with your kid and that she’ll grow up to resent you being away so much.

5. It’s a serious challenge to spend quality time with your kid during the week.
On days where there are doctor appointments, the rare music class that you can attend or the opportunity to have dinner together, you race out of work, paranoid that even though you’re leaving a mere 30 minutes early, everyone is judging you for lack of dedication. Then you’re cursing the hurdles that are making your commute longer than normal. You can feel your pulse jump out of your neck with anxiety. How much longer until you can get there? Will you make it in time? When you finally arrive, you’re usually sweating, starving (because you skipped lunch so you could finish your work) and exhausted.

6. You’re a walking collage of kid excrement.
During one of your sacred office bathroom trips, you go to wash your hands only realize while looking at yourself in the mirror that you have milk, oatmeal or snot wiped across your blouse and it’s been there the entire morning while you’ve had multiple meetings with senior executives. You’re grateful that it’s not poop and regularly travel with hand wipes and miniature organic laundry spray to get stains out. Discovering that the arm of your black blazer is covered in dried glue is not that surprising considering you were wearing that blazer when trying to drop in on your toddler’s playgroup’s holiday art project during your lunch hour.

7. You’re a walking pharmacy.
Your oversized, bowling ball heavy work bag contains most of the following: a pacifier, organic pureed ready-to-eat pouches, hand sanitizer, wipes, children’s Tylenol with syringe applicator, a disposable bib, a hair bow if you have a daughter, your wallet which is open and been sifted through by tiny fingers, a few loose credit cards, a Lego or two, a board book, a diaper (hopefully a clean one, but a pee soaked one might make an occasional appearance) and two cell phones (one you use, and an old one you let your kid play with).

8. You always leave work feeling as if you’re not quite finished.
You’re consumed by the projects that you’re working on, but there’s always something tugging at your heartstrings like curiosity over what your baby is eating for lunch. How is she spending her day? Is she happy? Sad? Is she wondering where you are? Does she ask for you? Does she understand why mommy isn’t there? When you finally make the decision to pack up for the day and head home, you feel unaccomplished and stressed about everything that’s left to do. Then you get home and your second job starts. You don’t want to take a break because you haven’t seen your kid all day, but you’re exhausted.

9. You’re the worst date in the world the night before.
The day before an actual date night with your spouse, you go from being extremely excited for some quality time to worried about how much the babysitter and a dinner out will cost and whether leaving your kid at home so you can have a peaceful evening as a couple is even worth it. You finally learn to enjoy yourself with a glass of wine at dinner and realize that you need to do this more often. You’ll get lost in conversation with your husband, and if you can stop thinking and talking about your children for 5 minutes, you’ll find that you’re actually having a great time. It will seem like you just got there when you realize that it’s been 3 hours and your little night out with your husband that used to be free now costs over $100.

10. Your to-do list is literally neverending.
By the time you get home at night, you’ve been going strong since the early morning hours but there are a hundred other things to do in addition to spending time with the people you’ve been thinking about all day. You want to chase your kid around and read to her and stack wooden blocks and boxes and watch Bubble Guppies, but there’s laundry to do and bills to pay and dinner and mail and grocery shopping and the complete mess of a home you left that morning. You are very aware of the limited free time you have and have enough experience to realize that you’ll only accomplish a small fraction of your to-do list no matter how many hours there are in the day.

11. The kid(s) are finally asleep and you can barely keep your eyes open.
You consider it a victory if you make it through an entire episode of Homeland without falling asleep. You tell your husband that you’re, “just resting your eyes,” but he’s on to you and makes you go to bed. You don’t argue because you feel like a cross between a zombie, a mental patient, a great-grandmother and a master of all trades for having balanced another day as a working parent.

Featured image: (PantherMedia/ Wavebreakmedia ltd/Scanpix)
Source: ThoughtCatalog/Stacey Becker

11 Healthy foods to help you feel full longer

OHMYGOSSIP — One of the reasons why people end up overeating or gain excessive weight quickly is because whatever they consume does not satisfy their hunger. Hence, they start eating more. Since it’s a human tendency to keep eating till the time the stomach does not feel full, we mostly focus on the quantity of the food, and not on the quality of it.

Increasing dietary fiber can help reduce risk of diabetes

OHMYGOSSIP — Increasing dietary fiber may reduce the risk of developing type 2 diabetes, in addition to reducing BMI and helping to keep weight down, according to a new study.

What is Oligospermia and how to increase your sperm count

OHMYGOSSIP — Many couples are not sure why it is difficult for them to conceive a child. There could be many reasons, but low sperm count is one of those reasons.

Hospital Clinic of Barcelona and Loma Linda University: Regularly snacking on walnuts cuts artery-clogging cholesterol

OHMYGOSSIP – Humble walnut may keep health issues at bay. At a conference in San Diego, California, researchers from the Hospital Clinic of Barcelona and Loma Linda University presented the results of their study into the effects of walnut consumption.

In a clinical trial, the researchers asked more than 700 healthy adults to add either a handful of walnuts to their daily diets or to follow their normal diet without eating nuts.

After one year both groups had similar results for weight gain, triglycerides and HDL (or good) cholesterol, but those eating walnuts experienced significant LDL (or bad) cholesterol reductions compared to the nut-free control group.

The research shows the well-known cholesterol-lowering effect of eating walnuts works equally well in the elderly, even in the long term, the authors reported.

“Given walnuts are a high-energy food, a prevailing concern has been that their long-term consumption might be associated with weight gain,” said study author Dr. Emilio Ros. “It’s encouraging to see that eating walnuts may benefit this particular population.”

Researchers hope to also confirm the positive effects of walnuts on other age-related health concerns such as macular degeneration and cognitive decline.

Other walnut studies presented at the conference, funded in part by the California Walnut Commission, suggested the omega-3 fatty acid-rich nut may also benefit gut health and help to reduce inflammation.

Walnuts are high in healthy fat, low in carbohydrates and a good source of protein, fibre and potassium. But it’s still important to remember portion control, especially for people on weight loss programmes, and a suggested serving of walnuts is about 14 halves, which adds up to 180 calories.

Featured image: PantherMedia/Ekaterina Fedotova/Scanpix

WEIGHT LOSS TIPS! 4 Rules to reach and maintain your ideal weight

OHMYGOSSIP — Losing weight is hard and demands daily effort, balanced with the realities of birthday cake, holidays, and the surprise box of chocolates that show up at your door.

Cognitive issues increase risk for elderly with heart failure

OHMYGOSSIP — Elderly patients with cognitive impairments and heart failure issues face a tougher prognosis than those without such impairments, at least partially because they are worse at adhering to medications.

Sniffing this amazing herb can increase your memory by 75%

OHMYGOSSIP — Rosemary is a wonderful herb with a tradition of use spanning millennia. It has innumerable uses in both the kitchen and in herbal medicine.

New study finds way to stop breast cancer spreading!

OHMYGOSSIP — New research has discovered a protein which could stop breast cancer from spreading. When a tumour cell spreads, it enters the blood stream before latching onto the inner walls of blood vessels. The new study, funded by Cancer Research UK, found the cancer cells gain control of a receptor protein called EPHA2 to help push their way out of the vessels into the rest of the body.

7 Steps to a flat tummy in 30 days

OHMYGOSSIP — Losing weight is simple if you make an effort. You need to have the right will to do it. If you think you have excess flab in your tummy area, then you can reduce the fat in just thirty days. So, listed are some steps to a flat tummy in 30 days. Follow the steps and get back to shape.