Kirsty Gallacher: I gained so much muscle my clothes were popping out

OHMYGOSSIP — Kirsty Gallacher gained “too much muscle” after a series of intensive gym workouts.
The 46-year-old TV presenter – who was married to rugby star Paul Sampson from 2010 until 2015 – hit the gym in the years following her divorce but admitted she had been left with a look that “didn’t suit her” after lifting weights which were too heavy for her natural frame.
She said: “I was lifting too many weights for my frame. A few people were like, ‘That doesn’t suit you!’ so I’ve come down on weight. I’ve got that strength, but I don’t want to get too bulky again because it just didn’t look right on me. My clothes were popping out.”
However, the former Sky Sports News presenter admitted these days she controls her weight by following an “intermittent fasting” regime and will only eat during certain hours of the day.
Speaking during an Instagram Live with Top Santé, she said: “I do a lot of intermittent fasting. I don’t eat before 12, usually between 12-6 is when I eat.”
Kirsty – who has children Oscar, 15, and Jude, 10 with her ex-husband – previously explained that she was left “skinny and traumatised” following the collapse of her marriage and was “saved” by meeting her personal trainer Mel Deane.
In 2020, she said: “To be honest, well, that’s sort of when I came to meeting Mel [Deane] and probably he saved me in many ways. I was a skinny, anxious wreck, traumatised because of lots of reasons around the divorce. [The divorce] was much more complex than people know but there are things you keep private. And I think that Mel got to know me and what I’d been through and was amazing for me.”

Source: VacationHunter.Online

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