OHMYGOSSIP — Shaughna Phillips has focused more on how she “feels and looks” than “a number on the scales”.
The ‘Love Island’ star – who has dropped back to a size 10 for the first time since appearing on the ITV2 dating show in January 2020 – has opened up on her weight loss journey and revealed her secret to getting in shape.
Speaking about her first month using healthy food service MuscleFood, she said: “I’ve been staying away from the scales, but I’d like to feel more comfortable in my clothes by the end of the three-month Goal Getters meal plan.
“I’m measuring my progress more on how I feel and how I look, than a number on the scales.
“I’m back at a size 10 now for the first time since Love Island which shows the plan is already working it’s magic!”
The 27-year-old star admitted she used to feel “guilt” about her diet, and she wanted to make “smarter” nutritional decisions.
She explained: “Before starting on the MuscleFood plan, I had a lot of ‘guilt’ around what I was eating because I knew I should be making smarter choices when it comes to nutrition.
“Being on a diet can have such negative connotations mentally, whereas with MuscleFood’s Goal Getters, you don’t feel like you’re restricting yourself at all.
“There is no such thing as ‘good’ and ‘bad’ foods, and with MuscleFood you still get to have some of your favourite meals, like high-protein pizzas and fakeaway recipe kits.”
Shaughna has put the focus on fixed mealtimes which are nutritionally balanced and high in protein.
She added: “I used to skip quite a few meals. Now I know I’m eating the right foods and make sure I have my meals more regularly.
“Having that kind of routine has really helped me stick to the plan and means I’m fuelled for my PT sessions.”
Shaughna is using the MuscleFood Goal Getters Super Slimmer meal plan alongside regular PT sessions, a three-month health and fitness journey that focusses not only on physical changes, but a mental transformation regarding her attitude towards food and dieting.
You can shop the Goal Getter meal plans here: https://www.musclefood.com/goal-getters

Source: VacationHunter.Online
Find us also on Facebook @Ohmygossip.com