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Babies with good bedtimes less likely to be overweight

OHMYGOSSIP – Babies that have a good bedtime routine are less likely to be overweight as they grow. Researchers from America’s Penn State College of Medicine found that youngsters who get into a good sleep routine reap the benefits. To

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Foods that help or harm your sleep

OHMYGOSSIP — What you eat affects how you sleep. If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your restful slumber, wouldn’t you avoid

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