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Increasing dietary fiber can help reduce risk of diabetes

OHMYGOSSIP — Increasing dietary fiber may reduce the risk of developing type 2 diabetes, in addition to reducing BMI and helping to keep weight down, according to a new study.

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Call for healthier diets to combat alarming surge in diabetes

OHMYGOSSIP – Diabetes is a global problem now affecting one in every 11 adults, the World Health Organization (WHO) claims. In a major report, released to coincide with World Health Day on Thursday (07Apr16), WHO warns cases of diabetes had

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14 Causes of fatigue and sleepiness and how to fight them

OHMYGOSSIP — Causes of fatigue and sleepiness and how to fight them!

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11 reasons why you should eat breakfast

OHMYGOSSIP — When you first wake up, your body needs energy to start the day. A nutritious breakfast can provide enough energy to kickstart your day in a healthy way. Research has confirmed that people who skip breakfast have a

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This might be the key to slow weight gain and the development of diabetes

OHMYGOSSIP — If you’re trying to manage your diabetes, spending more time in the sun might be the key. Researchers at the University of Edinburgh and the University of Southampton found that sunshine may control metabolism to slow weight gain

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